Tuesday, September 29, 2015

5 Easy Ways to Lose Weight Fast Without Going to GYM

Gaining weight is undeniably easy, it can even only take weeks to be fat, but when talking about losing it, it may took months or maybe years to achieve fully fit and healthy looking body.
5 Easy Ways to lose weight fast
But, by following these five healthy hacks, you may skip months and achieve your desired body in little less than a month. 1. Drink H2O – Drinking 64 ounces of water daily is one of the most efficient way to speed up weight loss. Your body needs water in order to easily metabolize stored fat. An eight glasses a day will keep your body running smoothly.

2. Grab a Quick Bite on Hot Peppers (SILI) – According to Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, eating hot peppers can boost a person’s basal metabolism.  One of the main compounds found in jalapeno and hot peppers is Capsaicin a compound which can increase your body’s release of stress hormones such as adrenaline that can speed up your metabolism and your ability to burn calories.

3. Get Enough Sleep – others claim that skipping or having a late sleep can make you lose some fats but the fact is sleep deprivation may make you fat. Getting less than four hours of sleep per night will have you a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

4. Eat on Time – Eat every meal on time. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat.

5. Go for an Evening Walk – Exercising at any time is good. But evening walks may be particularly beneficial because many people’s metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving.
Source: Good House Keeping | Image: Psycholocrazy